start at a tabletop position and keep your abs tight. bend your elbows and go down and extend one of your legs forward and then bring it down and alternate to the other leg. as you dip inhale on the way down, exhale on the way up. it works the triceps and the back of the arms.

start at a tabletop position and keep your abs tight. bend your elbows and go down and extend one of your legs forward and then bring it down and alternate to the other leg. as you dip inhale on the way down, exhale on the way up. it works the triceps and the back of the arms.

  1. donthate-motivate reblogged this from fitnessgifscom
  2. trainingtobehealthy reblogged this from fitnessgifscom
  3. fitnessgifscom reblogged this from fitnessgifs4u and added:
    This will work your glutes and triceps. Follow for more workoutgifs,
  4. powerpan reblogged this from fitnessloveaffair
  5. wongamayo reblogged this from fitintoanything
  6. blahblahblahclintnickiscanon reblogged this from fuckyeahfitspo
  7. fit-vegan-health reblogged this from healthfitnessandabetterme
  8. jaz-im-ratchet reblogged this from fatgirl--problems
  9. twentyonehavingfun reblogged this from sticksandtwigs
  10. pawshapedheart reblogged this from seeking-health
  11. we-heartfitness reblogged this from ilikecoolstufff
  12. shetookmysoul7 reblogged this from gwenlightened
  13. ohmnamastebitch reblogged this from fitintoanything
  14. allfitnessallthetime reblogged this from mcflyingfit
  15. fugaypegateuntiro reblogged this from getting-fabulousandfit