never let your fear decide your fate

hi i'm katie and i drink too much coffee.
it's time for change. i want to be healthier.
started july 12th 2011

5'5"
HW : 230
LW : 161
SW : 210
CW : 165 (give or take)
UGW : happy





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start at a tabletop position and keep your abs tight. bend your elbows and go down and extend one of your legs forward and then bring it down and alternate to the other leg. as you dip inhale on the way down, exhale on the way up. it works the triceps and the back of the arms.

start at a tabletop position and keep your abs tight. bend your elbows and go down and extend one of your legs forward and then bring it down and alternate to the other leg. as you dip inhale on the way down, exhale on the way up. it works the triceps and the back of the arms.


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