—i've still got miles to go—

i want to be healthy.
katie / canadian / 19 yrs old / 5'5"
it's time for change.

started july 12th 2011
binge free since september 7th 2011

HW : 230
LW : 161
SW : 210
CW : 174
UGW : happy

people here :)
BRIDGE BURNER | works back, chest, thighs, butt and hamstrings.put all the pressure in your resting heel and lift one leg straight upand squeeze your glutes. at the same time you’re lifting your arms.DO 12 REPS, repeat on opposite side.

BRIDGE BURNER | works back, chest, thighs, butt and hamstrings.
put all the pressure in your resting heel and lift one leg straight up
and squeeze your glutes. at the same time you’re lifting your arms.
DO 12 REPS, repeat on opposite side.

Posted 7 months ago with 3,334 notes
 #exercises  #mine  #fitspo  #work out  #toneitup
  1. sticksandfire reblogged this from berryhealthy and added:
    heel, while lifting
  2. ivonne1tarazon reblogged this from berryhealthy
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  10. lemonandtagada reblogged this from fitspiration and added:
    Make me think of the “Beyoncé bootylicious bum butt badonkadonk bonanza” by Cassey Ho ! (Just a little bit harder)
  11. weyareign reblogged this from healthfitnessandabetterme and added:
    BRIDGE BURNER | works back, chest, thighs, butt and hamstrings. put all the pressure in your resting heel and lift one...
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  15. getfitnoexcuses reblogged this from fitnessloveaffair and added:
    BRIDGE BURNER | works back, chest, thighs, butt and hamstrings. put all the pressure in your resting heel and lift one...
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