REACH AND SQUEEZE | WORKS BACK, OBLIQUES & BUTT. lift up into a side plank position and make sure your elbow is in line with your shoulder. take the dumbell over your head. at the same time you’re lifting up one of your legs and bringing that dumbell down. do 12 reps, repeat on opposite side.

REACH AND SQUEEZE | WORKS BACK, OBLIQUES & BUTT.
lift up into a side plank position and make sure your elbow is in line with your shoulder. take the dumbell over your head. at the same time you’re lifting up one of your legs and bringing that dumbell down. do 12 reps, repeat on opposite side.

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