—i've still got miles to go—

i want to be healthy.
katie / canadian / 19 yrs old / 5'5"
it's time for change.

started july 12th 2011
binge free since september 7th 2011

HW : 230
LW : 161
SW : 210
CW : 174
UGW : happy

people here :)

fitfor2012:

healthyellie:

Build your own fitness plan with Gain Fitness! Choose from workouts geared towards maintaining health, fat loss, or bulking up. Target specific parts of the body and choose which exercises you incorporate into your plan. It’s like having a personal trainer right at your fingertips!

Yes! This is a fantastic resource to have.

Posted 4 months ago with 797 notes (via fitforinfinity , org. healthyellie )
 #AH going to try this tonight  #exercises
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    I adore this so much!
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