Anonymous asked: could you make some kind of meal plan for like the week ?

noooo! i’m not going to get into all that.
everyone needs are different and i don’t want to risk getting someone sick or something. a good plan is to eat healthy and exercise :) you don’t need to follow some meal plan exactly to achieve results. if you feel you need one though check in with a nutritionist.

Reblog - Posted 1 year ago with 2 notes
  1. berryhealthy posted this