tonylast asked: "Les Mills does BodyPump, BodyBalance, BodyCombat and a few others, they're just your standard workout classes but he made a franchise out of them. BodyPump is weightlifting to music, I love it and you choose your own weights so you can start really light, hope this helps, I recommend them highly!"

1. runningtoescapethetruth said: BODYPUMP IS THE SHIZ
2. danikatlemon said: I’ve seen the body pump but never the body combat. The body pump looks pretty intense, but at the 24 I go to you choose how much weight you use. Everyone in the room is at different levels so you can kind of go at your own pace. You should be fine!
3. c4-finegan said: i’ve been to bodypump and it was awesome!
4. berryhealthy posted this