start by laying flat on your back, the medicine ball above your head and your legs straight out in front of you. then raise the medicine ball and one leg up to meet in the middle. return to start position. continue this motion alternating between legs as many times as you can for one minute. if you feel the burn through core then you know you’re doing it right.

start by laying flat on your back, the medicine ball above your head and your legs straight out in front of you. then raise the medicine ball and one leg up to meet in the middle. return to start position. continue this motion alternating between legs as many times as you can for one minute. if you feel the burn through core then you know you’re doing it right.

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