start by laying flat on your back, the medicine ball above your head and your legs straight out in front of you. then raise the medicine ball and one leg up to meet in the middle. return to start position. continue this motion alternating between legs as many times as you can for one minute. if you feel the burn through core then you know you’re doing it right.

start by laying flat on your back, the medicine ball above your head and your legs straight out in front of you. then raise the medicine ball and one leg up to meet in the middle. return to start position. continue this motion alternating between legs as many times as you can for one minute. if you feel the burn through core then you know you’re doing it right.

Reblog - Posted 1 year ago with 2,821 notes
  1. roxan2 reblogged this from finding-my-equilibrium
  2. collectingmileseveryday reblogged this from berryhealthy
  3. fit-and-phresh reblogged this from fit-ss
  4. hotcindy reblogged this from boston-beautiful
  5. sissakifitness reblogged this from gonnabeahealthy-fitme
  6. summerhere1come reblogged this from s-k-i-n-n-n-y
  7. gettingmyshittogether-carol reblogged this from healthyy-motivation
  8. finding-my-equilibrium reblogged this from growingtochange
  9. fbmich reblogged this from girlmeetsmotivation
  10. tofinallyfeelgoodaboutmyself reblogged this from myfavouriteworkouts
  11. myfavouriteworkouts reblogged this from kamikatlifts
  12. letsfinallygetthere reblogged this from fitfoodmanic
  13. diary-ofafatgirl reblogged this from fit-girls-do-it-betterr
  14. gillianevah reblogged this from farrahautumn
  15. livefreeandfit reblogged this from initforfitness
  16. workoutsandwellbeing reblogged this from fuckyeahmydreambody
  17. comfortableandfit reblogged this from initforfitness
  18. eat--clean-train--dirty reblogged this from drink-green-tea-x
  19. deliaisonherway reblogged this from tammyesohe
  20. alfalfas reblogged this from worktogetfit
  21. sweatlikeapigtolooklikeafox reblogged this from drink-green-tea-x
  22. healthyskinnystrong reblogged this from drink-green-tea-x
  23. ineedd-motivationn reblogged this from drink-green-tea-x
  24. beautyofmine reblogged this from drink-green-tea-x
  25. crocori reblogged this from drink-green-tea-x
  26. drink-green-tea-x reblogged this from fuckyeahmydreambody
  27. fuckyeahmydreambody reblogged this from whyamialwayslosing
  28. chantalsfitblr reblogged this from healthy-way-of-life
  29. allyouneedisthegym reblogged this from worktogetfit
  30. sunkenwishes reblogged this from worktogetfit
  31. healthy-way-of-life reblogged this from whyamialwayslosing
  32. whyamialwayslosing reblogged this from worktogetfit
  33. worktogetfit reblogged this from tammyesohe
  34. tammyesohe reblogged this from initforfitness
  35. initforfitness reblogged this from 89dave
  36. itsnvr2l8 reblogged this from 89dave