Reblog - Posted 9 months ago with 64 notes

what does it do for you mentally, the running?

tone it up | arm routine
* recommend doing it 2-3 times per week
* 3 rounds, 10 reps of each move

Reblog - Posted 1 year ago with 642 notes
Reblog - Posted 1 year ago with 2,599 notes
Reblog - Posted 1 year ago with 2,087 notes
Reblog - Posted 1 year ago with 626 notes
Reblog - Posted 1 year ago with 214 notes